Antrenman
пт
Author: Ogato Issinsai
Başlangıç
Set 1
3 rounds
15
Tekrar
Dips
rest: 20 s
10
Tekrar
Şınav
rest: 20 s, after the set 60 s
Set 2
3 rounds
10
Tekrar
Incline Push-Ups
rest: 20 s
8
Tekrar
Straight bar dips
rest: 20 s
10
Tekrar
Dips
rest: 20 s, after the set 60 s
Göndermek