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Antrenman

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Author: Ogato Issinsai

Set 1

5 rounds

8

Tekrar

Pull-up

rest: 30 s

10

Tekrar

Dips

rest: 30 s

10

Tekrar

Şınav

rest: 30 s

10

Tekrar

Straight bar dips

rest: 30 s

8

Tekrar

Hanging knee raises

rest: 30 s

10

Tekrar

Squats

rest: 30 s, after the set 90 s

......