Antrenman
Грудастый
Author: Алексей Бузин
Başlangıç
Set 1
1 round
20
Tekrar
Wide hands push-ups
rest: 30 s
15
Tekrar
Fingertip push-ups
rest: 30 s
15
Tekrar
Decline Push-Ups
rest: 30 s
12
Tekrar
Typewriter Push-Up
rest: 30 s
12
Tekrar
Şınav
rest after the set: 60 s
Set 2
1 round
12
Tekrar
Ring Dips
rest: 30 s
10
Tekrar
Ring Dips
rest: 30 s
8
Tekrar
Ring Dips
rest: 30 s
7
Tekrar
Ring Dips
rest: 30 s
6
Tekrar
Ring Dips
rest: 30 s
6
Tekrar
Ring Dips
rest: 30 s
6
Tekrar
Ring Dips
rest after the set: 60 s
Set 3
1 round
8
Tekrar
Kaldırma darbe
rest after the set: 60 s
Set 4
1 round
10
Tekrar
L-Sit Chin-Up
rest: 30 s
8
Tekrar
L-Sit Chin-Up
rest: 30 s
7
Tekrar
L-Sit Chin-Up
rest: 30 s
7
Tekrar
L-Sit Chin-Up
rest: 30 s
5
Tekrar
L-Sit Chin-Up
rest after the set: 60 s
Göndermek