chest workout

Antrenman

chest workout

Author: Manuel Dela Cruz

Set 1

4 rounds

15

Tekrar

Şınav

rest: 40 s

15

Tekrar

Diamond Push-Ups

rest: 40 s

60

s

Close triceps position push-ups

rest: 40 s

12

Tekrar

Wide hands push-ups

rest: 40 s

10

Tekrar

Pike push-ups

rest: 40 s

12

Tekrar

Dips

rest: 40 s, after the set 100 s