Пн (все тело)

Antrenman

Пн (все тело)

Author: Alexvas

Set 1

1 round

15

Tekrar

Dips

rest: 30 s

15

Tekrar

Hanging knee raises

rest: 30 s

10

Tekrar

Pull-up

rest: 30 s

25

Tekrar

Squats

rest: 30 s

20

Tekrar

Şınav

rest: 30 s

12

Tekrar

Pike presses elevated feet

rest: 30 s

15

Tekrar

Calf raises (each leg)

rest: 30 s

10

Tekrar

Close grip chin-ups

rest: 30 s

15

Tekrar

Dips

rest: 30 s

15

Tekrar

Hanging knee raises

rest: 30 s

10

Tekrar

Pull-up

rest: 30 s

25

Tekrar

Squats

rest: 30 s

20

Tekrar

Şınav

rest: 30 s

12

Tekrar

Pike presses elevated feet

rest: 30 s

15

Tekrar

Calf raises (each leg)

rest: 30 s

10

Tekrar

Close grip chin-ups

rest: 30 s

15

Tekrar

Dips

rest: 30 s

15

Tekrar

Hanging knee raises

rest: 30 s

7

Tekrar

Pull-up

rest: 30 s

25

Tekrar

Squats

rest: 30 s

20

Tekrar

Şınav

rest: 30 s

12

Tekrar

Pike presses elevated feet

rest: 30 s

15

Tekrar

Calf raises (each leg)

rest: 30 s

8

Tekrar

Close grip chin-ups

rest: 30 s

15

Tekrar

Dips

rest: 30 s

15

Tekrar

Hanging knee raises

rest: 30 s

5

Tekrar

Pull-up

rest: 30 s

25

Tekrar

Squats

rest: 30 s

20

Tekrar

Şınav

rest: 30 s

12

Tekrar

Pike presses elevated feet

rest: 30 s

15

Tekrar

Calf raises (each leg)

rest: 30 s

6

Tekrar

Close grip chin-ups

rest after the set: 60 s