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День 1 тренировка Дамира Шагеева
Перед началом сделайте разминку
Set 1
1 round
max
s
Warm-up
rest after the set: 20 s
Set 2
3 rounds
20
s
Jump Rope
10
Tekrar
Şınav
rest after the set: 30 s
Set 3
3 rounds
30
s
Mountain Climbers
25
Tekrar
Push-ups on handles
15
Tekrar
Dumbbell Jump Squat To Jump Squat
30
Tekrar
Full body crunches
60
s
Plank
rest after the set: 60 s
Set 4
3 rounds
15
Tekrar
Hanging Leg Raise to L-Sit
5
Tekrar
Dips
rest after the set: 10 s
Göndermek