23-10-2019, ср, 15:28

Antrenman

23-10-2019, ср, 15:28

Author: DjonPolDjonson

Set 1

1 round

25

Tekrar

Bodyweight Lunges (each leg)

rest: 3 s

20

Tekrar

Kipping Pull-Up

rest: 3 s

50

Tekrar

Front Box Jump

rest: 3 s

20

Tekrar

Double Under

rest: 3 s

25

Tekrar

Dips

rest: 3 s

20

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest: 3 s

90

s

x

24

kg

Bottoms-Up Clean From The Hang Position

rest: 3 s

30

Tekrar

AbMat Sit Up

rest: 3 s

20

Tekrar

x

24

kg

Dumbbell Clean And Jerk

rest: 3 s

25

Tekrar

Hyperextensions

rest: 3 s

30

Tekrar

Wall Ball

rest: 3 s

3

Tekrar

Rope Climb

rest after the set: 3 s