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Antrenman
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Exercises
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Antrenman
грудь и трицепс и колесо
Author:
максим иванов
жестко
Başlangıç
Set 1
3 rounds
20
Tekrar
Dips
rest: 60 s, after the set 120 s
Set 2
1 round
10
Tekrar
Diamond Push-Ups
rest: 50 s
10
Tekrar
Typewriter Push-Up
rest: 50 s
10
Tekrar
Decline Push-Ups
rest: 50 s
20
Tekrar
Şınav
rest: 50 s
20
Tekrar
Incline Push-Ups
rest after the set: 50 s
Set 3
1 round
15
Tekrar
Knee push ups
rest after the set: 120 s
Set 4
3 rounds
20
Tekrar
Bench dips
rest: 30 s
20
Tekrar
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
rest: 30 s
20
Tekrar
Lying Dumbbell Tricep Extension
rest after the set: 120 s
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