Antrenman
Тренировка Ганибалла
Difficulty: monster
Pace: extremely
Author: Николай
Başlangıç
Set 1
1 round
31
Tekrar
Şınav
rest: 30 s
11
Tekrar
Pull-up
rest: 30 s
21
Tekrar
Dips
rest: 30 s
11
Tekrar
Chin-Ups
rest: 30 s
40
Tekrar
Squats
rest after the set: 30 s
Set 2
1 round
30
Tekrar
Şınav
rest: 30 s
10
Tekrar
Pull-up
rest: 30 s
20
Tekrar
Dips
rest: 30 s
10
Tekrar
Chin-Ups
rest: 30 s
39
Tekrar
Squats
rest after the set: 30 s
Set 3
1 round
29
Tekrar
Şınav
rest: 30 s
9
Tekrar
Pull-up
rest: 30 s
19
Tekrar
Dips
rest: 30 s
9
Tekrar
Chin-Ups
rest: 30 s
38
Tekrar
Squats
rest after the set: 30 s
Set 4
1 round
28
Tekrar
Şınav
rest: 30 s
8
Tekrar
Pull-up
rest: 30 s
18
Tekrar
Dips
rest: 30 s
8
Tekrar
Chin-Ups
rest: 30 s
37
Tekrar
Squats
rest after the set: 30 s
Set 5
1 round
27
Tekrar
Şınav
rest: 30 s
7
Tekrar
Pull-up
rest: 30 s
17
Tekrar
Dips
rest: 30 s
7
Tekrar
Chin-Ups
rest: 30 s
36
Tekrar
Squats
rest after the set: 30 s
Set 6
1 round
26
Tekrar
Şınav
rest: 30 s
7
Tekrar
Pull-up
rest: 30 s
16
Tekrar
Dips
rest: 30 s
7
Tekrar
Chin-Ups
rest: 30 s
35
Tekrar
Squats
rest after the set: 30 s
Set 7
1 round
25
Tekrar
Şınav
rest: 30 s
6
Tekrar
Pull-up
rest: 30 s
15
Tekrar
Dips
rest: 30 s
6
Tekrar
Chin-Ups
rest: 30 s
34
Tekrar
Squats
rest after the set: 30 s
Set 8
1 round
24
Tekrar
Şınav
rest: 30 s
6
Tekrar
Pull-up
rest: 30 s
14
Tekrar
Dips
rest: 30 s
6
Tekrar
Chin-Ups
rest: 30 s
33
Tekrar
Squats
rest after the set: 30 s
Set 9
1 round
23
Tekrar
Şınav
rest: 30 s
6
Tekrar
Pull-up
rest: 30 s
13
Tekrar
Dips
rest: 30 s
6
Tekrar
Chin-Ups
rest: 30 s
32
Tekrar
Squats
rest after the set: 30 s
Set 10
1 round
22
Tekrar
Şınav
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
11
Tekrar
Dips
rest: 30 s
5
Tekrar
Chin-Ups
rest: 30 s
31
Tekrar
Squats
rest after the set: 30 s
Göndermek