Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
зал
Author:
Анд
Başlangıç
Set 1
3 rounds
30
Tekrar
Şınav
rest: 30 s
30
s
Rest
rest: 30 s
4
Tekrar
Duvara dikey amuda dips
rest: 30 s
30
s
Rest
rest: 30 s
15
Tekrar
Diamond Push-Ups
rest: 30 s
30
s
Rest
rest: 30 s
40
s
Plank
rest: 30 s
30
s
Rest
rest: 30 s
40
s
Side plank
rest: 30 s
30
s
Rest
rest: 30 s
40
s
Side plank
rest: 30 s
30
s
Rest
rest: 30 s
30
s
Superman push hold
rest: 30 s, after the set 60 s
Göndermek