Antrenman
утренний блиц
Author: Андрей Харченко
Başlangıç
Set 1
1 round
2500
meter
Run
rest: 30 s
50
Tekrar
Şınav
rest: 30 s
12
Tekrar
Pull-up
rest after the set: 60 s
Set 2
1 round
50
Tekrar
Knuckle Pushups
rest: 30 s
12
Tekrar
Different grips pull ups
rest: 30 s
40
Tekrar
Bulgarian split squats (each leg)
rest after the set: 60 s
Set 3
1 round
50
Tekrar
Decline Push-Ups
rest: 30 s
20
Tekrar
Australian pull-ups
rest: 30 s
40
Tekrar
Crunches
rest after the set: 60 s
Set 4
1 round
20
Tekrar
Dips
rest: 30 s
10
Tekrar
Close grip pull-ups
rest: 30 s
40
Tekrar
Left side crunches
rest after the set: 60 s
Set 5
1 round
20
Tekrar
Reverse T-bar dips
rest: 30 s
10
Tekrar
Close grip chin-ups
rest: 30 s
40
Tekrar
Right side crunches
rest after the set: 60 s
бодро!
Göndermek