Antrenman
База
Author: Alexander Polucar
Başlangıç
Set 1
1 round
180
s
Warm-up
rest after the set: 60 s
Set 2
1 round
3
Tekrar
Pull-up
10
Tekrar
Şınav
3
Tekrar
Chin-Ups
10
Tekrar
Dips
rest after the set: 60 s
Set 3
1 round
5
Tekrar
Pull-up
rest: 60 s
7
Tekrar
Pull-up
rest: 60 s
7
Tekrar
Pull-up
rest: 60 s
7
Tekrar
Pull-up
rest: 60 s
7
Tekrar
Pull-up
rest: 60 s
8
Tekrar
Pull-up
rest: 60 s
8
Tekrar
Pull-up
rest after the set: 60 s
Set 4
1 round
20
Tekrar
Şınav
rest: 60 s
25
Tekrar
Şınav
rest: 60 s
30
Tekrar
Şınav
rest: 60 s
30
Tekrar
Şınav
rest: 60 s
30
Tekrar
Şınav
rest: 60 s
30
Tekrar
Şınav
rest: 60 s
30
Tekrar
Şınav
rest after the set: 60 s
Set 5
1 round
5
Tekrar
Chin-Ups
rest: 60 s
6
Tekrar
Chin-Ups
rest: 60 s
7
Tekrar
Chin-Ups
rest: 60 s
7
Tekrar
Chin-Ups
rest: 60 s
8
Tekrar
Chin-Ups
rest: 60 s
8
Tekrar
Chin-Ups
rest: 60 s
9
Tekrar
Chin-Ups
rest after the set: 60 s
Set 6
1 round
14
Tekrar
Dips
rest: 60 s
16
Tekrar
Dips
rest: 60 s
16
Tekrar
Dips
rest: 60 s
16
Tekrar
Dips
rest: 60 s
16
Tekrar
Dips
rest: 60 s
16
Tekrar
Dips
rest: 60 s
18
Tekrar
Dips
rest after the set: 60 s
Set 7
1 round
180
s
Stretching
rest after the set: 60 s
Göndermek