на workout площадке

Antrenman

на workout площадке

Author: Serega Semenovskiy

Set 1

3 rounds

13

Tekrar

Pull-up

rest: 30 s, after the set 60 s

Set 2

3 rounds

13

Tekrar

Dips

rest: 30 s, after the set 60 s

Set 3

2 rounds

8

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

60

s

Rest

10

Tekrar

Dips

60

s

Rest

10

Tekrar

Chin-Ups

60

s

Rest

16

Tekrar

Australian pull-ups

180

s

Rest

rest after the set: 60 s