Antrenman
Бадургов 2
Difficulty: normal
Pace: intense
Author: Алик Камалетдинов
Başlangıç
Set 1
1 round
6
Tekrar
x
5
kg
Close grip pull-ups
rest: 30 s
6
Tekrar
x
5
kg
Close grip pull-ups
rest: 30 s
6
Tekrar
x
5
kg
Pull-up
rest: 30 s
6
Tekrar
x
5
kg
Pull-up
rest: 30 s
6
Tekrar
x
5
kg
Wide Grip Pull-Ups
rest: 30 s
6
Tekrar
x
5
kg
Wide Grip Pull-Ups
rest: 30 s
6
Tekrar
x
5
kg
Close grip chin-ups
rest: 30 s
6
Tekrar
x
5
kg
Close grip chin-ups
rest: 30 s
6
Tekrar
x
5
kg
Chin-Ups
rest: 30 s
6
Tekrar
x
5
kg
Chin-Ups
rest: 30 s
6
Tekrar
x
5
kg
Wide chin ups
rest: 30 s
6
Tekrar
x
5
kg
Wide chin ups
rest after the set: 120 s
Set 2
1 round
14
Tekrar
x
5
kg
Dips
rest: 30 s
13
Tekrar
x
5
kg
Dips
rest: 30 s
12
Tekrar
x
5
kg
Dips
rest: 30 s
11
Tekrar
x
5
kg
Dips
rest: 30 s
10
Tekrar
x
5
kg
Dips
rest: 30 s
9
Tekrar
x
5
kg
Dips
rest after the set: 120 s
Set 3
4 rounds
15
Tekrar
x
5
kg
Şınav
rest: 30 s, after the set 120 s
Göndermek