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Antrenman

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Author: Антон Семёнов

Set 1

2 rounds

5

Tekrar

Dips

rest: 40 s

25

Tekrar

Şınav

rest: 40 s

25

Tekrar

Australian pull-ups

rest: 40 s

30

s

Static hold pull ups

rest: 40 s

8

Tekrar

Straight bar dips

rest: 40 s

20

Tekrar

Incline Push-Ups

rest: 40 s

8

Tekrar

Hanging knee raises

rest: 40 s

3

Tekrar

Leg raises on parallel bars

rest: 40 s

15

Tekrar

Parallel bar push-ups

rest: 40 s