все тело на турниках

Antrenman

все тело на турниках

Author: Max

Set 1

1 round

3

Tekrar

Pull-up

3

Tekrar

Şınav

rest after the set: as much as you need

Set 2

1 round

20

Tekrar

Pull-up

rest after the set: as much as you need

Set 3

1 round

1

Tekrar

Pull-up

2

Tekrar

Pull-up

3

Tekrar

Pull-up

4

Tekrar

Pull-up

5

Tekrar

Pull-up

6

Tekrar

Pull-up

7

Tekrar

Pull-up

8

Tekrar

Pull-up

9

Tekrar

Pull-up

10

Tekrar

Pull-up

11

Tekrar

Pull-up

12

Tekrar

Pull-up

13

Tekrar

Pull-up

14

Tekrar

Pull-up

rest after the set: as much as you need

Set 4

3 rounds

5

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest after the set: as much as you need

как всегда