Antrenman
тренировка
Author: Stanislav

для лентяя

Başlangıç
Set 1
4 rounds
300
s
Jump Rope
rest: 60 s
10
Tekrar
Pull-up
rest: 60 s
30
Tekrar
Şınav
rest: 60 s
15
Tekrar
Dips
rest: 60 s
60
Tekrar
Sit-Ups
rest: 30 s
120
s
Plank
rest: 60 s
норм
Göndermek