Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Training programs
»
Крис Хериа " Advanced "
Pull Day 36 день/ пн
Set 1
2 rounds
30
Tekrar
Australian pull-ups
rest: 30 s
5
Tekrar
Kaldırma darbe
rest: 30 s
10
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 30 s, after the set 120 s
Set 2
4 rounds
20
Tekrar
Нетральные подтягивания ( негативное опускание на одной руке )
rest: 30 s
10
Tekrar
Tucked front lever pull ups
rest: 30 s
10
Tekrar
Wide Grip Pull-Ups
10
Tekrar
Pull-up
10
Tekrar
Close grip pull-ups
rest: 30 s
12
Tekrar
Head bangers
rest: 30 s
15
Tekrar
Close grip Australian chin-ups
rest: 30 s
max
Tekrar
Chin-Ups
rest: 30 s
max
s
Pull up hold (chin above bar)
rest: 30 s, after the set 120 s
Göndermek