X

Antrenman

X

Author: Макс xXx

Set 1

1 round

17

Tekrar

Dips

rest: 60 s

10

Tekrar

Pull-up

rest: 60 s

10

Tekrar

x

35

kg

Cable Rear Delt Fly

rest: 60 s

25

Tekrar

Şınav

rest: 60 s

30

Tekrar

Sit-Ups

rest: 60 s

10

Tekrar

Squats

rest after the set: 180 s

Set 2

2 rounds

10

Tekrar

x

16

kg

One-Arm Kettlebell Snatch

rest: 60 s, after the set 180 s