Training programs » Крис Хериа " Advanced "
CHALLENGE 27 день/ сб
Set 1
2 rounds
40
s
Переход с верхней в нижнию планку
rest: 20 s
40
s
Jump squats
rest: 20 s
40
s
Turning the body with the holding of raised legs
rest: 20 s
15
Tekrar
Scapular Pull-Up
rest: 60 s, after the set 120 s
Set 2
3 rounds
max
Tekrar
Şınav
rest: 60 s
max
Tekrar
Duvara dikey amuda dips
rest: 60 s
max
Tekrar
Pull-up
rest: 60 s
max
Tekrar
Squats
rest: 120 s
Set 3
3 rounds
max
s
Handstand hold
rest: 30 s
max
s
Wall sits
rest: 30 s
max
Tekrar
Wall Climb
rest: 30 s
max
s
Plank
rest: 120 s
Göndermek