Training programs » Крис Хериа " Advanced "
Whole Body 5 день/ пт
Set 1
2 rounds
40
s
Mountain Climbers
rest: 20 s
40
s
Body-Up
rest: 20 s
60
s
Plank with Twist
rest: 30 s, after the set 120 s
Set 2
3 rounds
5
Tekrar
iki çıkış gücü
5
Tekrar
Straight bar dips
5
Tekrar
Pull-up
rest: 30 s
4
Tekrar
Wall Walk
rest: 30 s
10
Tekrar
Burpee
rest: 30 s
15
Tekrar
Clapping Push-Up
rest: 30 s
20
Tekrar
Jump squats
rest: 30 s
max
Tekrar
Duvara dikey amuda dips
rest: 30 s
10
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 30 s
max
Tekrar
Tucked front lever pull ups
rest: 30 s, after the set 60 s
Set 3
1 round
60
s
Static hold pull ups
rest after the set: 120 s
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