Antrenman
силовая Ковтун
Author: Никита
Başlangıç
Set 1
1 round
6+
Tekrar
x
33
kg
Pull-up
rest: 240 s
6+
Tekrar
x
33
kg
Pull-up
rest: 240 s
6+
Tekrar
x
33
kg
Pull-up
rest: 240 s
6+
Tekrar
x
33
kg
Pull-up
rest: 240 s
18+
Tekrar
Pull-up
rest: 180 s
14+
Tekrar
Pull-up
rest after the set: 240 s
Set 2
1 round
10+
Tekrar
x
33
kg
Dips
rest: 240 s
10+
Tekrar
x
33
kg
Dips
rest: 240 s
10+
Tekrar
x
33
kg
Dips
rest: 240 s
10+
Tekrar
x
33
kg
Dips
rest: 240 s
30+
Tekrar
Dips
rest: 180 s
30+
Tekrar
Dips
rest after the set: 280 s
Set 3
1 round
12
Tekrar
Chin-Ups
rest: 90 s
12
Tekrar
Chin-Ups
rest: 90 s
12
Tekrar
Chin-Ups
rest after the set: 280 s
Set 4
1 round
10+
Tekrar
x
24
kg
Şınav
rest: 240 s
10+
Tekrar
x
24
kg
Şınav
rest: 240 s
10+
Tekrar
x
24
kg
Şınav
rest: 240 s
10+
Tekrar
x
24
kg
Şınav
rest: 240 s
5
Tekrar
x
24
kg
Şınav
rest after the set: 30 s
Set 5
1 round
25+
s
L-sit on parallel bars
rest: 150 s
25+
s
L-sit on parallel bars
rest: 150 s
25+
s
L-sit on parallel bars
rest after the set: 280 s
Set 6
1 round
23+
Tekrar
Pull-up
rest: 150 s
33+
Tekrar
Dips
rest after the set: 280 s
Göndermek