Тренировка средняя 5+

Antrenman

Тренировка средняя 5+

Difficulty:

normal

Pace:

moderate

Author: Серж

Set 1

1 round

600

s

Jump Rope

rest after the set: 120 s

Set 2

1 round

27

Tekrar

Şınav

rest: 120 s

13

Tekrar

Pull-up

rest: 120 s

17

Tekrar

Dips

rest: 120 s

13

Tekrar

Chin-Ups

rest: 120 s

10

Tekrar

Inverted Row

rest after the set: 120 s

Set 3

1 round

24

Tekrar

Şınav

rest: 120 s

12

Tekrar

Pull-up

rest: 120 s

14

Tekrar

Dips

rest: 120 s

12

Tekrar

Chin-Ups

rest: 120 s

9

Tekrar

Inverted Row

rest after the set: 120 s

Set 4

1 round

21

Tekrar

Şınav

rest: 120 s

11

Tekrar

Pull-up

rest: 120 s

13

Tekrar

Dips

rest: 120 s

11

Tekrar

Chin-Ups

rest: 120 s

8

Tekrar

Inverted Row

rest after the set: 120 s

Set 5

1 round

19

Tekrar

Şınav

rest: 120 s

10

Tekrar

Pull-up

rest: 120 s

11

Tekrar

Dips

rest: 120 s

10

Tekrar

Chin-Ups

rest: 120 s

7

Tekrar

Inverted Row

rest after the set: 120 s

Set 6

1 round

17

Tekrar

Şınav

rest: 120 s

9

Tekrar

Pull-up

rest: 120 s

10

Tekrar

Dips

rest: 120 s

9

Tekrar

Chin-Ups

rest: 120 s

6

Tekrar

Inverted Row

rest after the set: 120 s