Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
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Exercises
trending_up
Rating
Antrenman
Тренировка средняя 5+
Difficulty:
normal
Pace:
moderate
Author:
Серж
Başlangıç
Set 1
1 round
600
s
Jump Rope
rest after the set: 120 s
Set 2
1 round
27
Tekrar
Şınav
rest: 120 s
13
Tekrar
Pull-up
rest: 120 s
17
Tekrar
Dips
rest: 120 s
13
Tekrar
Chin-Ups
rest: 120 s
10
Tekrar
Inverted Row
rest after the set: 120 s
Set 3
1 round
24
Tekrar
Şınav
rest: 120 s
12
Tekrar
Pull-up
rest: 120 s
14
Tekrar
Dips
rest: 120 s
12
Tekrar
Chin-Ups
rest: 120 s
9
Tekrar
Inverted Row
rest after the set: 120 s
Set 4
1 round
21
Tekrar
Şınav
rest: 120 s
11
Tekrar
Pull-up
rest: 120 s
13
Tekrar
Dips
rest: 120 s
11
Tekrar
Chin-Ups
rest: 120 s
8
Tekrar
Inverted Row
rest after the set: 120 s
Set 5
1 round
19
Tekrar
Şınav
rest: 120 s
10
Tekrar
Pull-up
rest: 120 s
11
Tekrar
Dips
rest: 120 s
10
Tekrar
Chin-Ups
rest: 120 s
7
Tekrar
Inverted Row
rest after the set: 120 s
Set 6
1 round
17
Tekrar
Şınav
rest: 120 s
9
Tekrar
Pull-up
rest: 120 s
10
Tekrar
Dips
rest: 120 s
9
Tekrar
Chin-Ups
rest: 120 s
6
Tekrar
Inverted Row
rest after the set: 120 s
Göndermek