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Antrenman
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Program
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Başarılar
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Exercises
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Rating
Antrenman
Круговая на море
Author:
Алекс
Руки, ноги, пресс, попа
Başlangıç
Set 1
1 round
40
Tekrar
x
15
kg
Sit-Ups
rest: 59 s
40
Tekrar
Şınav
rest: 30 s
60
s
Squat jumps with 180 turn
rest: 30 s
30
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 90 s
30
Tekrar
Single-leg push-up
rest after the set: 90 s
Set 2
4 rounds
20
Tekrar
Australian pull-ups
rest: 30 s
120
s
Jump Rope
rest: 59 s
40
Tekrar
Knee/Hip Raise On Parallel Bars
rest: 30 s
30
Tekrar
Front Box Jump
rest: 30 s
120
s
Rest
rest after the set: 90 s
Göndermek