Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
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Exercises
trending_up
Rating
Antrenman
жиросжигание
Difficulty:
easy
Pace:
intense
Author:
Marhat Madiew
12345
Başlangıç
Set 1
4 rounds
100
meter
Run
rest: 30 s
5
Tekrar
Dips
rest: 30 s
45
s
Jumping jacks
rest: 30 s
8
Tekrar
Şınav
rest: 30 s
30
s
High Knee Jog
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
15
s
Plank
rest: 120 s
Göndermek