Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
stepworkout на улице
Author:
Евпатий Коломенский
Başlangıç
Set 1
4 rounds
5
Tekrar
Pull-up
rest: 30 s
10
Tekrar
Wide hands push-ups
rest: 30 s
10
Tekrar
Diamond Push-Ups
rest: 30 s
10
Tekrar
Dips
rest: 30 s
30
s
Static push-up hold
rest: 30 s
5
Tekrar
Chin-Ups
rest: 30 s
10
Tekrar
Decline Push-Ups
rest: 30 s
15
Tekrar
Incline Push-Ups
rest: 30 s
10
Tekrar
Şınav
rest: 30 s
45
s
Plank
rest: 30 s
10
Tekrar
Australian pull-ups
rest: 30 s, after the set 60 s
Sedmoi
очень легкий комплекс. скорее даже зелено желтый уровень. или сегодня мне все правда дается легче, чем вчера!
06-03-2020
reply
thumb_up
Göndermek