Antrenman
Тренировка Ганнибала средняя с отягощением 5кг
Difficulty: normal
Pace: moderate
Author: Серж
Başlangıç
Set 1
1 round
20
Tekrar
x
5
kg
Şınav
rest: 90 s
8
Tekrar
x
5
kg
Pull-up
rest: 90 s
12
Tekrar
x
5
kg
Dips
rest: 90 s
8
Tekrar
x
5
kg
Chin-Ups
rest after the set: 90 s
Set 2
1 round
18
Tekrar
x
5
kg
Şınav
rest: 90 s
7
Tekrar
x
5
kg
Pull-up
rest: 90 s
10
Tekrar
x
5
kg
Dips
rest: 90 s
7
Tekrar
x
5
kg
Chin-Ups
rest after the set: 90 s
Set 3
1 round
15
Tekrar
x
5
kg
Şınav
rest: 90 s
6
Tekrar
x
5
kg
Pull-up
rest: 90 s
9
Tekrar
x
5
kg
Dips
rest: 90 s
6
Tekrar
x
5
kg
Chin-Ups
rest after the set: 90 s
Set 4
1 round
12
Tekrar
x
5
kg
Şınav
rest: 90 s
5
Tekrar
x
5
kg
Pull-up
rest: 90 s
7
Tekrar
x
5
kg
Dips
rest: 90 s
5
Tekrar
x
5
kg
Chin-Ups
rest after the set: 90 s
Set 5
1 round
10
Tekrar
x
5
kg
Şınav
rest: 90 s
4
Tekrar
x
5
kg
Pull-up
rest: 90 s
6
Tekrar
x
5
kg
Dips
rest: 90 s
4
Tekrar
x
5
kg
Chin-Ups
rest after the set: 90 s
Set 6
1 round
8
Tekrar
x
5
kg
Şınav
rest: 90 s
3
Tekrar
x
5
kg
Pull-up
rest: 90 s
5
Tekrar
x
5
kg
Dips
rest: 90 s
3
Tekrar
x
5
kg
Chin-Ups
rest after the set: 90 s
Set 7
1 round
6
Tekrar
x
5
kg
Şınav
rest: 90 s
2
Tekrar
x
5
kg
Pull-up
rest: 90 s
4
Tekrar
x
5
kg
Dips
rest: 90 s
2
Tekrar
x
5
kg
Chin-Ups
rest after the set: 90 s
отлично
Göndermek