Antrenman
наша тренировка 4.0
Difficulty: normal
Pace: moderate
Author: Женя

больше отжиманий и брусьев, меньше отдых, пресс

Başlangıç
Set 1
1 round
27
Tekrar
Şınav
rest: 30 s
10
Tekrar
Pull-up
rest: 30 s
17
Tekrar
Dips
rest: 30 s
10
Tekrar
Chin-Ups
rest after the set: 30 s
Set 2
1 round
27
Tekrar
Şınav
rest: 30 s
10
Tekrar
Pull-up
rest: 30 s
17
Tekrar
Dips
rest: 30 s
10
Tekrar
Chin-Ups
rest after the set: 30 s
Set 3
1 round
27
Tekrar
Şınav
rest: 30 s
10
Tekrar
Pull-up
rest: 30 s
17
Tekrar
Dips
rest: 30 s
10
Tekrar
Chin-Ups
rest after the set: 30 s
Set 4
1 round
27
Tekrar
Şınav
rest: 30 s
10
Tekrar
Pull-up
rest: 30 s
17
Tekrar
Dips
rest: 30 s
10
Tekrar
Chin-Ups
rest after the set: 30 s
Set 5
1 round
27
Tekrar
Şınav
rest: 30 s
10
Tekrar
Pull-up
rest: 30 s
17
Tekrar
Dips
rest: 30 s
10
Tekrar
Chin-Ups
rest after the set: 30 s
Set 6
1 round
27
Tekrar
Şınav
rest: 20 s
10
Tekrar
Pull-up
rest: 20 s
17
Tekrar
Dips
rest: 20 s
10
Tekrar
Chin-Ups
rest after the set: 30 s
Set 7
1 round
27+
Tekrar
Şınav
rest: 30 s
10+
Tekrar
Pull-up
rest: 30 s
17+
Tekrar
Dips
rest: 30 s
10+
Tekrar
Chin-Ups
rest after the set: 150 s
Set 8
1 round
7
Tekrar
Hanging knee raises
rest: 30 s
7
Tekrar
Leg raises on parallel bars
rest: 30 s
7
Tekrar
Hanging Leg Raise to L-Sit
rest: 30 s
7
Tekrar
Hanging oblique knee raises (each side)
rest after the set: 30 s
Set 9
1 round
5
Tekrar
Hanging knee raises
rest: 30 s
5
Tekrar
Leg raises on parallel bars
rest: 30 s
5
Tekrar
Hanging Leg Raise to L-Sit
rest: 30 s
5
Tekrar
Hanging oblique knee raises (each side)
rest after the set: 30 s
Set 10
1 round
max
Tekrar
Hanging knee raises
max
Tekrar
Leg raises on parallel bars
max
Tekrar
Hanging Leg Raise to L-Sit
max
Tekrar
Hanging oblique knee raises (each side)
++++
Göndermek