Antrenman
стрит-лифтинг
Author: Артур Халкечев
Başlangıç
Set 1
2 rounds
8
Tekrar
x
10
kg
Pull-up
rest: 130 s
8
Tekrar
x
18
kg
Dips
rest: 130 s
6
Tekrar
x
14
kg
Pull-up
rest: 130 s
7
Tekrar
x
21
kg
Dips
rest: 130 s
3
Tekrar
x
20
kg
Pull-up
rest: 130 s
3
Tekrar
x
25
kg
Dips
rest: 130 s, after the set 200 s
Set 2
2 rounds
6
Tekrar
x
4
kg
Chest high pull ups
rest: 130 s
13
Tekrar
x
10
kg
Şınav
rest: 130 s, after the set 200 s
Göndermek