Базавая Тренеровка(новичок)

Antrenman

Базавая Тренеровка(новичок)

Author: kouke_ se

Set 1

1 round

16

Tekrar

Şınav

rest after the set: 90 s

Set 2

1 round

6

Tekrar

Pull-up

rest after the set: 90 s

Set 3

1 round

9

Tekrar

Dips

rest after the set: 90 s

Set 4

1 round

6

Tekrar

Chin-Ups

rest after the set: 90 s

Set 5

1 round

9

Tekrar

Straight bar dips

rest after the set: 90 s

Set 6

1 round

6

Tekrar

Подтягивания параллельным хватом

rest after the set: 90 s

Set 7

1 round

15

Tekrar

Şınav

rest after the set: 90 s

Set 8

1 round

5

Tekrar

Pull-up

rest after the set: 90 s

Set 9

1 round

8

Tekrar

Dips

rest after the set: 90 s

Set 10

1 round

5

Tekrar

Chin-Ups

rest after the set: 90 s

Set 11

1 round

9

Tekrar

Straight bar dips

rest after the set: 90 s

Set 12

1 round

5

Tekrar

Подтягивания параллельным хватом

rest after the set: 90 s

Set 13

1 round

13

Tekrar

Şınav

rest after the set: 90 s

Set 14

1 round

4

Tekrar

Pull-up

rest after the set: 90 s

Set 15

1 round

6

Tekrar

Dips

rest after the set: 90 s

Set 16

1 round

4

Tekrar

Chin-Ups

rest after the set: 90 s

Set 17

1 round

9

Tekrar

Straight bar dips

rest after the set: 90 s

Set 18

1 round

4

Tekrar

Подтягивания параллельным хватом

rest after the set: 90 s

Set 19

1 round

11

Tekrar

Şınav

rest after the set: 90 s

Set 20

1 round

3

Tekrar

Pull-up

rest after the set: 90 s

Set 21

1 round

5

Tekrar

Dips

rest after the set: 90 s

Set 22

1 round

3

Tekrar

Chin-Ups

rest after the set: 90 s

Set 23

1 round

9

Tekrar

Straight bar dips

rest after the set: 90 s

Set 24

1 round

3

Tekrar

Подтягивания параллельным хватом

rest after the set: 90 s

Set 25

1 round

9

Tekrar

Şınav

rest after the set: 90 s

Set 26

1 round

3

Tekrar

Pull-up

rest after the set: 90 s

Set 27

1 round

4

Tekrar

Dips

rest after the set: 90 s

Set 28

1 round

3

Tekrar

Chin-Ups

rest after the set: 90 s

Set 29

1 round

9

Tekrar

Straight bar dips

rest after the set: 90 s

Set 30

1 round

3

Tekrar

Подтягивания параллельным хватом

rest after the set: 90 s

Set 31

1 round

7

Tekrar

Şınav

rest after the set: 90 s

Set 32

1 round

3

Tekrar

Pull-up

rest after the set: 90 s

Set 33

1 round

3

Tekrar

Dips

rest after the set: 90 s

Set 34

1 round

3

Tekrar

Chin-Ups

rest after the set: 90 s

Set 35

1 round

9

Tekrar

Straight bar dips

rest after the set: 90 s

Set 36

1 round

3

Tekrar

Подтягивания параллельным хватом

rest after the set: 90 s

жесткая треня