Antrenman
Грудной наркоман
Difficulty: normal
Pace: extremely
Author: Иван Ковалёв
Başlangıç
Set 1
4 rounds
14
Tekrar
Şınav
rest: 15 s
7
Tekrar
Pseudo push ups
rest: 20 s
8
Tekrar
Dips
rest: 15 s
3
Tekrar
Diamond Push-Ups
rest: 15 s
9
Tekrar
Decline Push-Ups
rest: 20 s
5
Tekrar
Straight bar dips
rest: 180 s
Göndermek