Antrenman
плечи трапы
Author: Алекссндр Шеронов
Başlangıç
Set 1
3 rounds
5
Tekrar
Wall Walk
rest: 25 s
10
Tekrar
Shoulder Tap
rest: 25 s
7
Tekrar
Duvara dikey amuda dips
rest: 25 s
5
Tekrar
Elbow lever
rest: 25 s
10
Tekrar
Pike presses elevated feet
rest: 25 s
max
Tekrar
Dips
rest: 30 s
max
s
Handstand hold
rest: 90 s, after the set 80 s
Göndermek