сеты

Antrenman

сеты

Author: Женя Солощенко

Set 1

1 round

10

Tekrar

Wide-Grip Rear Pull-Ups

15

Tekrar

Dips

10

Tekrar

Wide hands push-ups

5

Tekrar

Windshield wipers

60

s

Plank

rest after the set: 240 s

Set 2

1 round

10

Tekrar

Wide Grip Pull-Ups

15

Tekrar

Dips

10

Tekrar

Wide hands push-ups

10

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

60

s

Back plank

rest after the set: 240 s

Set 3

1 round

8

Tekrar

Wide Grip Pull-Ups

12

Tekrar

Dips

8

Tekrar

Wide hands push-ups

5

Tekrar

Hanging oblique knee raises (each side)

10

Tekrar

Elbow plank with body turn

rest after the set: 240 s

Set 4

1 round

7

Tekrar

Wide Grip Pull-Ups

10

Tekrar

Dips

7

Tekrar

Wide hands push-ups

10

Tekrar

Hanging knee raises

30

s

Side plank

rest after the set: 240 s

Set 5

1 round

7

Tekrar

Wide Grip Pull-Ups

10

Tekrar

Dips

7

Tekrar

Wide hands push-ups

10

Tekrar

Hanging knee raises

max

s

Plank

rest after the set: 240 s