Базовая тренировка

Antrenman

Базовая тренировка

Difficulty:

normal

Pace:

intense

Author: Артемий

Set 1

1 round

6

Tekrar

Close grip pull-ups

rest: 30 s

6

Tekrar

Close grip pull-ups

rest: 30 s

6

Tekrar

Pull-up

rest: 30 s

6

Tekrar

Pull-up

rest: 30 s

6

Tekrar

Wide-Grip Rear Pull-Ups

rest: 30 s

6

Tekrar

Wide-Grip Rear Pull-Ups

rest after the set: 120 s

Set 2

1 round

6

Tekrar

Close grip chin-ups

rest: 30 s

6

Tekrar

Close grip chin-ups

rest: 30 s

6

Tekrar

Chin-Ups

rest: 30 s

6

Tekrar

Chin-Ups

rest: 30 s

6

Tekrar

Wide chin ups

rest: 30 s

6

Tekrar

Wide chin ups

rest after the set: 120 s

Set 3

1 round

12

Tekrar

Dips

rest: 30 s

11

Tekrar

Dips

rest: 30 s

10

Tekrar

Dips

rest: 30 s

9

Tekrar

Dips

rest: 30 s

8

Tekrar

Dips

rest: 30 s

7

Tekrar

Dips

rest: 30 s

6

Tekrar

Dips

rest: 30 s

5

Tekrar

Dips

rest after the set: 120 s

Set 4

4 rounds

15

Tekrar

Şınav

rest: 30 s, after the set 120 s