Тренировка Ганибала(новичок)

Antrenman

Тренировка Ганибала(новичок)

Difficulty:

easy

Pace:

moderate

Author: Иван Ковалёв

Set 1

1 round

16

Tekrar

Şınav

rest: 30 s

6

Tekrar

Pull-up

rest: 30 s

10

Tekrar

Dips

rest: 30 s

6

Tekrar

Chin-Ups

rest after the set: 60 s

Set 2

1 round

15

Tekrar

Şınav

rest: 30 s

5

Tekrar

Pull-up

rest: 30 s

9

Tekrar

Dips

rest: 30 s

5

Tekrar

Chin-Ups

rest after the set: 60 s

Set 3

1 round

14

Tekrar

Şınav

rest: 30 s

4

Tekrar

Pull-up

rest: 30 s

8

Tekrar

Dips

rest: 30 s

4

Tekrar

Chin-Ups

rest after the set: 60 s

Set 4

1 round

13

Tekrar

Şınav

rest: 30 s

3

Tekrar

Pull-up

rest: 30 s

7

Tekrar

Dips

rest: 30 s

3

Tekrar

Chin-Ups

rest after the set: 60 s

Set 5

1 round

12

Tekrar

Şınav

rest: 30 s

3

Tekrar

Pull-up

rest: 30 s

6

Tekrar

Dips

rest: 30 s

3

Tekrar

Chin-Ups

rest after the set: 60 s