Дома

Antrenman

Дома

Author: Никита Комов

Бицепс, плечи, трицепс, грудь, пресс что ещё нужно.

Set 1

1 round

15

Tekrar

Şınav

rest: 40 s

10

Tekrar

Diamond Push-Ups

rest: 40 s

10

Tekrar

Clapping Push-Up

rest after the set: 120 s

Set 2

1 round

10

Tekrar

Pseudo planche push ups

rest: 40 s

5

Tekrar

Duvara dikey amuda dips

rest: 40 s

10

Tekrar

Pike presses elevated feet

rest after the set: 120 s

Set 3

1 round

15

Tekrar

Şınav

rest: 40 s

10

Tekrar

Diamond Push-Ups

rest: 40 s

10

Tekrar

Clapping Push-Up

rest after the set: 120 s

Set 4

2 rounds

30

s

Plank

rest: 40 s

15

s

Side plank

rest: 40 s

15

s

Side plank

rest: 40 s

20

Tekrar

Crunches

rest: 40 s

30

s

Static push-up hold

rest: 40 s, after the set 120 s

Никита Комов

Бомбезные сеты для дома.