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Giriş
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
StreetFit
Author:
Иван Ковалёв
Başlangıç
Set 1
3 rounds
7
Tekrar
Pull-up
rest: 15 s
60
s
Tire Flip
rest: 20 s
12
Tekrar
Dips
rest: 15 s
60
s
Box Jump (Multiple Response)
rest: 25 s
20
Tekrar
Şınav
rest: 15 s
60
s
Burpee
rest after the set: 80 s
Set 2
2 rounds
10
Tekrar
Hanging Leg Raise to L-Sit
rest: 20 s
30
s
Side plank
rest: 20 s
45
s
Hyperextensions
rest: 60 s
Göndermek