плечи,пресс,грудь

Antrenman

плечи,пресс,грудь

Author: Korol

Set 1

1 round

10

Tekrar

Pull-up

rest: 60 s

15

Tekrar

Dips

rest: 60 s

8

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest: 60 s

10

Tekrar

Straight bar dips

rest after the set: 70 s

Set 2

1 round

15

s

L-sit hold on bar

rest: 60 s

10

Tekrar

Leg raises on parallel bars

rest after the set: 70 s

Set 3

1 round

10

Tekrar

Pull-up

rest: 60 s

15

Tekrar

Dips

rest: 60 s

8

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest: 60 s

10

Tekrar

Straight bar dips

rest after the set: 70 s

Set 4

1 round

15

s

L-sit hold on bar

rest: 60 s

10

Tekrar

Leg raises on parallel bars

rest after the set: 70 s

не сложно