Antrenman
Всё тело от EHoTiX
Author: Ilya Chetvergov

Эта тренировка хорошо подходит для занятий в любом дворе. 1Совет-старайтесь делать всё правильно, даже если количество повторений меньше.
2Если чувствоваете , что нужен отдых, то сделайте его.
Удачи

Başlangıç
Set 1
1 round
30
Tekrar
Squats
rest: 40 s
8
Tekrar
Dips
rest: 40 s
7
Tekrar
Close grip chin-ups
rest: 40 s
10
Tekrar
Hanging knee raises
rest: 40 s
7
Tekrar
Leg raises on parallel bars
rest: 40 s
30
Tekrar
Şınav
rest after the set: 60 s
Set 2
1 round
25
Tekrar
Squats
rest: 40 s
7
Tekrar
Dips
rest: 40 s
6
Tekrar
Close grip chin-ups
rest: 40 s
6
Tekrar
Hanging knee raises
rest: 40 s
7
Tekrar
Leg raises on parallel bars
rest: 40 s
25
Tekrar
Şınav
rest after the set: 60 s
Set 3
3 rounds
20
Tekrar
Squats
rest: 40 s
5
Tekrar
Dips
rest: 40 s
5
Tekrar
Close grip chin-ups
rest: 40 s
5
Tekrar
Hanging knee raises
rest: 40 s
5
Tekrar
Leg raises on parallel bars
rest: 40 s
20
Tekrar
Şınav
rest: 40 s, after the set 60 s
Set 4
3 rounds
max
Tekrar
Squats
rest: 40 s
max
Tekrar
Dips
rest: 40 s
max
Tekrar
Close grip chin-ups
rest: 40 s
max
Tekrar
Hanging knee raises
rest: 40 s
max
Tekrar
Leg raises on parallel bars
rest: 40 s
max
Tekrar
Şınav
rest: 40 s, after the set 60 s
Последние 2 мах лишнее
Göndermek