Antrenman
Зеф Закавелли
Author: Николай Юдич
Başlangıç
Set 1
4 rounds
5
Tekrar
Sequential muscle ups (changing your grip)
rest: 30 s
20
Tekrar
Dips
rest: 30 s
10
Tekrar
Pull-up
rest: 30 s
30
Tekrar
Şınav
rest: 30 s
15
Tekrar
Straight bar dips
rest: 30 s
12
Tekrar
Reverse T-bar dips
rest: 30 s, after the set 120 s
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