Antrenman
база на массу рук
Author: Александр Сербетов
Rate: 5.0star
Başlangıç
Set 1
1 round
20
Tekrar
Pull-up
rest after the set: 60 s
Set 2
4 rounds
10
Tekrar
подтягивания обратным хватом за голову
20
Tekrar
Bench dips
rest: 60 s, after the set 90 s
Set 3
4 rounds
10
Tekrar
Pull-up
10
Tekrar
Reverse T-bar dips
rest: 60 s, after the set 90 s
Set 4
3 rounds
20
Tekrar
Dips
20
Tekrar
Şınav
rest: 60 s, after the set 90 s
Set 5
4 rounds
10
Tekrar
Diamond Push-Ups
10
Tekrar
Neutral-Grip Pull Ups
15
Tekrar
Close grip Australian chin-ups
rest: 60 s, after the set 90 s
Set 6
1 round
10
Tekrar
Pull-up
rest: 30 s
9
Tekrar
Pull-up
rest: 30 s
8
Tekrar
Pull-up
rest: 30 s
7
Tekrar
Pull-up
rest: 30 s
6
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Pull-up
rest after the set: 60 s
хорошая программа,отлично забивает руки.отдых между упражнениями каждый выбирает себе сам ,в зависимости от своей подготовки.
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