Antrenman
Силовая
Author: Артем Павловичев

Восстановление для дальнейшего развития. Личная тренировка.

Başlangıç
Set 1
1 round
6
Tekrar
Pull-up
rest: 75 s
8
Tekrar
Pull-up
rest: 75 s
4
Tekrar
Pull-up
rest: 75 s
3
Tekrar
Pull-up
rest after the set: 95 s
Set 2
1 round
10+
Tekrar
x
45
kg
Wide-Grip Pulldown Behind The Neck
rest: 75 s
10+
Tekrar
x
45
kg
Wide-Grip Pulldown Behind The Neck
rest after the set: 95 s
Set 3
1 round
12
Tekrar
Şınav
rest: 75 s
20
Tekrar
Şınav
rest: 75 s
12
Tekrar
Şınav
rest: 75 s
7
Tekrar
Şınav
rest after the set: 95 s
Set 4
1 round
4
Tekrar
Close grip chin-ups
rest: 75 s
3
Tekrar
Close grip chin-ups
rest after the set: 95 s
Set 5
1 round
10
Tekrar
x
10
kg
Dumbbell Alternate Bicep Curl
rest: 75 s
10
Tekrar
x
10
kg
Dumbbell Alternate Bicep Curl
rest after the set: 95 s
Set 6
1 round
8
Tekrar
Dips
rest: 75 s
10
Tekrar
Dips
rest: 75 s
6
Tekrar
Dips
rest: 75 s
5
Tekrar
Dips
rest after the set: 95 s
3 недели простоя. Вот первое занятие
после болезни само то?
понравилось,но показалось легкой
Göndermek