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кай 13
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Set 1
3 rounds
60
s
x
24
kg
Warm-up
rest: 40 s
max
s
Yatay asılı ön
rest: 40 s
max
Tekrar
Straight leg in and outs
rest: 40 s
12
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 40 s
10
Tekrar
Australian pull-ups
rest: 40 s
10
Tekrar
L-sit leg raises
rest: 40 s
max
s
Plank
rest: 40 s, after the set 60 s
кай 13
норм
14-03-2018
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