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Giriş
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
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Author:
Gromozeka
Başlangıç
Set 1
3 rounds
13
Tekrar
Pull-up
rest: 45 s
13
Tekrar
x
32
kg
приседание толчок
rest: 45 s
13
Tekrar
Dips
rest: 45 s
20
Tekrar
Jump squats
rest: 45 s
30
Tekrar
Şınav
rest: 45 s
15
Tekrar
x
60
kg
поднятие толчок
rest: 45 s, after the set 90 s
Set 2
2 rounds
25
Tekrar
Burpee
rest: 45 s
36
Tekrar
Double crunches
rest: 45 s
15
Tekrar
Bulgarian split squats (each leg)
rest: 45 s, after the set 90 s
Göndermek