Antrenman
Груди
Author: Lezo Sempay
Başlangıç
Set 1
3 rounds
5
Tekrar
x
100
kg
Şınav
rest: 60 s
7
Tekrar
x
36
kg
Dips
rest: 60 s
20-20
Tekrar
x
20
kg
Decline Push-Ups
rest: 60 s
10
Tekrar
x
125
kg
Incline Push-Ups
rest: 60 s
20
Tekrar
Diamond Push-Ups
rest: 60 s
20
Tekrar
Reverse T-bar dips
rest: 60 s
Göndermek