Antrenman
1
Author: מיכאל זלסקי
Başlangıç
Set 1
1 round
10
Tekrar
Pull-up
rest: 90 s
10
Tekrar
Pull-up
rest: 90 s
10
Tekrar
Pull-up
rest after the set: 120 s
Set 2
1 round
20
Tekrar
Decline Reverse Crunch
rest: 90 s
20
Tekrar
Decline Reverse Crunch
rest: 90 s
20
Tekrar
Decline Reverse Crunch
rest after the set: 120 s
Set 3
1 round
12
Tekrar
Dips
rest: 90 s
12
Tekrar
Dips
rest: 90 s
12
Tekrar
Dips
rest after the set: 120 s
Set 4
1 round
8
Tekrar
Chin-Ups
rest: 90 s
8
Tekrar
Chin-Ups
rest: 90 s
8
Tekrar
Chin-Ups
rest after the set: 120 s
Set 5
1 round
16
Tekrar
Şınav
rest: 90 s
16
Tekrar
Şınav
rest: 90 s
16
Tekrar
Şınav
rest after the set: 120 s
Göndermek