дома # 1

Antrenman

дома # 1

Author: Владислав Пятин

Set 1

3 rounds

25

s

Handstand hold

rest: 60 s

Set 2

3 rounds

20

Tekrar

Squats

rest: 60 s

Set 3

3 rounds

10

Tekrar

Şınav

rest: 60 s

Set 4

3 rounds

25

Tekrar

Sit-Ups

rest: 60 s

Set 5

3 rounds

25

Tekrar

Calf raises (each leg)

rest: 60 s

Set 6

3 rounds

15

Tekrar

Butt Lift (Bridge)

rest: 60 s

Set 7

3 rounds

17

s

Bükülmüş kollar yatay vurgu (birlikte bacaklar ve düz)

rest: 30 s, after the set 60 s