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Exercises
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Author:
Gromozeka
Başlangıç
Set 1
1 round
60
s
вращение
rest: 40 s
60
s
разведение
rest after the set: 20 s
Set 2
3 rounds
21
Tekrar
приседание на одной ноге петли trx
rest: 40 s
10
Tekrar
Pull-up
rest: 40 s
21
Tekrar
тяга бицепс
rest: 40 s
31
Tekrar
Squats
rest: 40 s
11
Tekrar
Dips
rest: 40 s
21
Tekrar
Step ups (each leg)
rest: 40 s
31
Tekrar
Şınav
rest: 40 s
18
Tekrar
Bulgarian split squats (each leg)
rest: 40 s
15
Tekrar
Diamond Push-Ups
rest: 40 s
13
Tekrar
Burpee
rest: 40 s, after the set 20 s
Set 3
2 rounds
22
Tekrar
Ab Roller
rest: 40 s
25
Tekrar
Seated knee tucks
rest: 40 s
32
Tekrar
касание пятки попеременно
rest: 40 s, after the set 20 s
Göndermek