грудак трицепс 2

Antrenman

грудак трицепс 2

Difficulty:

easy

Pace:

moderate

Author: Jeka

Set 1

1 round

15

Tekrar

Pull-up

15

Tekrar

Dips

15

Tekrar

Dips

rest after the set: 180 s

Set 2

1 round

20

Tekrar

Şınav

rest: 90 s

20

Tekrar

Wide hands push-ups

rest: 90 s

20

Tekrar

Close triceps position push-ups

rest: 90 s

20

Tekrar

Wide hands push-ups

rest: 90 s

20

Tekrar

Şınav

rest after the set: 180 s

Set 3

4 rounds

max

Tekrar

Dips

rest: 90 s, after the set 180 s