гиря свинг

Antrenman

гиря свинг

Author: Gromozeka

Set 1

1 round

60

s

вращение

rest: 40 s

20

Tekrar

разведение

rest: 40 s

30

s

Upper Back-Leg Grab

rest: 40 s

30

s

Seated Hamstring and Calf Stretch

rest: 40 s

40

Tekrar

x

16

kg

One-Arm Kettlebell Swings

rest after the set: 70 s

Set 2

3 rounds

16

Tekrar

x

32

kg

One-Arm Kettlebell Swings

rest: 40 s

10

Tekrar

Dips

rest: 40 s

20

Tekrar

Squats

rest: 40 s

7

Tekrar

Close grip pull-ups

rest: 40 s

31

Tekrar

махи гирей двумя руками

rest: 40 s

30

Tekrar

Şınav

rest: 40 s

21

Tekrar

тяга бицепс

rest: 40 s

22

Tekrar

Bulgarian split squats (each leg)

rest: 40 s, after the set 70 s